HEALTH Berapa Lama Durasi Plank yang Ideal?
Plank banyak dilakukan untuk melengkapi latihan kekuatan otot. Berapa lama idealnya plank dilakukan?
HEALTH
HEALTH
HEALTH
LIFESTYLE
LIFESTYLE
HEALTH
LIFESTYLE
HEALTH
HEALTH
LIFESTYLE
HEALTH
HEALTH
LIFESTYLE
LIFESTYLE
HEALTH
HEALTH